What Wearing Heels Does To Your Health

Many women have been wearing heels for at least 10 years of…

World Menstrual Hygeine Day At Zhidu, FCT.

Tuesday the 28th of May last week, was the World’s Menstrual Hygeine…

Mental Health: Do We Know Enough?

Mental Health. Words hardly used by so many of us. Not so…

Stress: How Your Body Copes With It All

Stress is a normal part of life. Everyone feels stressed from time…

Post Partum Depression: Dealing With It The Right Way

Mr Okoro Jonathan (not real name) walked into my clinic for consultation…

Latest Research Says Coconut Oil Should Not Be A Part Of Your Health Diet!

They’ve definitely got us confused and you know that’s not good, when…

5 Daily Habits From Wellness Experts We All Should Try To Pick Up

It’s tough, with the hustle and bustle (mainly hustle) of daily life,…

7 Ways To Gaining A Flatter Tummy Without Really Trying

Ladies, loosing tummy fat is a bother! With the Easter holiday upon…

Researchers Say Taking a Hot Bath May Burn as Many Calories as a Run- Does It Really?

According to Dr Steve Faulkner, a researcher at Loughborough University, a bath…

For Healthy Moms-3 Simple Ways To Sneak Healthy Veggies To Family Meals

They say kids take the eating habits of their moms. Why the…